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Draglist
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02 May 13
Draglist's Journal, 02 May 13
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Another nice weigh in at 248.0 after a short night's sleep (had to work late). Started eating NOTHING after 9pm. That gives me at least 12 straight hours of fasting each night as I usually don't eat breakfast until 9am each day.
112.1 kg
Lost so far:
35.3 kg
.
Still to go:
19.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 May 2013:
560 kcal
Fat: 7.81g | Prot: 53.68g | Carbs: 59.84g.
Breakfast:
Fat Free Balsamic Vinaigrette Dressing, Iceberg Garden (Fresh Express).
Lunch:
Baked Honey Ham.
Dinner:
Kentucky Legend Baked Honey Ham, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower.
more...
3021 kcal
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 4 hours, Resting - 19 hours and 29 minutes.
more...
Losing 8.6 kg a Week
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Draglist's Weight History
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