Weigh In record (no journal entry) for 25 January 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2337 kcal
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Fat: 118.33g | Prot: 63.55g | Carbs: 247.92g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Marks & Spencer Chicken Breast Steaks, Marks & Spencer Bramley Apple Pie, Marks & Spencer Frites, Coffee (Instant). Snacks/Other: Viennetta Vanilla, Custard Filled Doughnut. more...
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Losing 2.8 kg a Week
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