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I am so happy to join this website. You have no idea how much! I remember a few weeks ago, I joined a weight loss website but it was only free for a week. I lost 3 kg from that weight loss website and after when I no longer had access from it, I gradually put on the 3 kg of fat because I eat less when I count my calories. I just hope this time (since this is free) I can manage it before my school prom and Summer ^o^
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1297 kcal
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Fat: 24.30g | Prot: 50.05g | Carbs: 224.16g.
Breakfast: Strawberries, Strawberries, Gala Apples, vanilla yogurt 0% fat, Special K cereal fruit and nut, Bananas, Plums. Lunch: Kam Kee Century egg, Sweet Potato, Baby Leaf Herb Salad. Dinner: Egg Omelet or Scrambled Egg, Duck, Prawns, Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Oranges, Strawberries. more...
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1452 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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