Weigh In record (no journal entry) for 18 January 2020
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1126 kcal
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Fat: 74.09g | Prot: 34.60g | Carbs: 95.30g.
Breakfast: Oreo Ice Cream Cookies, Susu Kedelai, Ellenka Fiber Creme, Alpukat. Lunch: Minyak Wijen, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Blue Band Margarin, Jahe, Seledri, Tomat Merah, Telur, Spageti. Snacks/Other: Ellenka Fiber Creme, Alpukat, Tahu, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Leni Liu Cing Link's Weight History
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