Weigh In record (no journal entry) for 13 January 2020
|
64.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1064 kcal
|
Fat: 68.00g | Prot: 26.72g | Carbs: 90.26g.
Breakfast: Richoco Siip, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Seledri, Swallow Globe Brand Agarpac, Kubis Hijau Dimasak, Telur, Bimoli Minyak Goreng, Jahe, Kecambah, Nasi Putih. Dinner: Rebo Kuaci Original, Calbee Wings Kris Bee, Momogi Stick Coklat. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Alpukat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|