ChelsieD's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

131.5 kg Lost so far: 34.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1512 kcal

Fat: 78.29g | Prot: 72.10g | Carbs: 123.50g. Lunch: Bob Evans Macaroni & Cheese, Pork Steak or Cutlet (Lean and Fat Eaten), Green beans. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package), Oreo White Fudge Covered Oreo. more...

3892 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 13 hours. more...

Losing 0.4 kg a Week

8 Supporters Support

Comments

Nice job, Chelsie!

05 Jan 20 by member: melissatwa


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ChelsieD's Journal, 04 Jan 20

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