Weigh In record (no journal entry) for 16 April 2013
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 51.04g | Prot: 58.28g | Carbs: 196.75g.
Breakfast: Milk Chocolate Digestive, Rich Tea Biscuits. Lunch: Tomato and Chilli Pasta Sauce, Spaghetti, Beef Meatballs. Dinner: Utterly Butterly Spread, Baked Beans, British Farmers Soft White Loaf (47g). Snacks/Other: Biscuit Fingers, Rich Tea Biscuits. more...
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Losing 6.4 kg a Week
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