Weigh In record (no journal entry) for 25 November 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1285 kcal
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Fat: 37.30g | Prot: 28.88g | Carbs: 210.07g.
Lunch: Butter or Sugar Biscuit. Dinner: Asda Frozen Mixed Vegetables, Fray Bentos Just Chicken, Boiled Potato. Snacks/Other: Asda Chosen By You Jumbo Chocolate Swiss Roll. more...
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Losing 0.7 kg a Week
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