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Draglist
Journal
04 Apr 13
Draglist's Journal, 04 Apr 13
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Slowly inching back down. Will go low cal today.
115.0 kg
Lost so far:
32.4 kg
.
Still to go:
22.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 April 2013:
732 kcal
Fat: 27.80g | Prot: 64.02g | Carbs: 62.76g.
Breakfast:
Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese.
Lunch:
Colavita Extra Virgin Olive Oil, Mixed Salad Greens.
Dinner:
Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Publix Glazed Honey Cured Ham, Mixed Salad Greens.
Snacks/Other:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
more...
3034 kcal
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 26 minutes.
more...
Losing 7.3 kg a Week
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Draglist's Weight History
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