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ChelsieD
Journal
24 Nov 19
ChelsieD's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
134.1 kg
Lost so far:
31.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
1825 kcal
Fat: 88.00g | Prot: 84.00g | Carbs: 174.00g.
Breakfast:
Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Bob Evans Mashed Potatoes Singles\, Green beans.
Snacks/Other:
Oreo White Fudge Covered Oreo, David Seeds Ranch Sunflower Seeds, Jack Link's Teriyaki Beef Steak (28g).
more...
4414 kcal
Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 7 hours, Sleeping - 14 hours.
more...
Gaining 1.9 kg a Week
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ChelsieD's Weight History
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