Weigh In record (no journal entry) for 01 April 2013
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.81g | Prot: 50.65g | Carbs: 179.68g.
Breakfast: Coffee (Instant), Breakfast Porridge Oat Biscuits Red Berries. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Wholemeal Brown Bread, Baked Beans, Scrambled Egg. Snacks/Other: Coffee (Instant), Soft Prunes, Semi Skimmed Milk, Horlicks Original, Breakfast Biscuits, Coffee (Instant), Braeburn Apples, Coffee (Instant). more...
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roshastings's Weight History
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