Weigh In record (no journal entry) for 30 October 2019
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106.6 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2617 kcal
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Fat: 77.66g | Prot: 128.51g | Carbs: 212.36g.
Breakfast: Tesco Cottage Cheese, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Finest Wiltshire Cured Ham, Tesco Wholemeal Bread, Morrisons Sandwich Piccalilli, Flora Light, Coffee with Semi-Skimmed Milk. Dinner: Shiraz Wine, Tesco Petit Pois, Tesco Mini Roast Potatoes, Tesco Cider, Slow cooked Beef Casserole with Butternut. Snacks/Other: Cadbury Curly Wurly, Cathedral City Cheddar Cheese, Asda Red Seedless Grapes, Muscat Wine , Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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one.pigott's Weight History
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