Weigh In record (no journal entry) for 28 October 2019
|
107.0 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1440 kcal
|
Fat: 63.08g | Prot: 90.77g | Carbs: 119.23g.
Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Morrisons Sandwich Piccalilli, Tesco Wholemeal Bread, Flora Light, Morrisons Carvery Pork Loin. Dinner: Danone Light & Free Greek Style Yoghurt , Tesco Everyday Value Grated Cheddar Cheese, Lettuce Salad with Tomato, Princes Lean Corned Beef, Flora Light, Tesco British Jacket Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
|
4111 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|