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WARNING...more shamless biker bragging... A few days ago (the 8th) I took a 2nd place on a very competitive,18.8km (11.7 mile) Strava segment over here in Kailua Kona. This came on the tail end of a long climbing ride totaling 111.5km and 1503m climbed. That was a lot of fun, I actually reached around and patted myself on the back...lol. I have been riding everyday since we got to Kailua Kona on the 4th. Longest ride so far was on the 6th where I rode the Ironman route from Kona up to Hawi and back, 183kms, 1352m climbed over 6 hours...that was a "drain the tank" kind of day for sure...lots of calories and glycogen burned that day!! Now I know that this kind of stuff isn't for everyone but I also want to mention that it was only a couple of years ago (fall, 2017) that I thought 20 miles was a LONG ride...now that 20 miles is like taking a short walk...
View Diet Calendar, 11 October 2019:
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2811 kcal
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Fat: 98.52g | Prot: 192.55g | Carbs: 287.39g.
Breakfast: Bananas, General Mills Multi Grain Cheerios, 1% Fat Milk. Lunch: Texas Roadhouse BBQ Ribs, Safeway Red Baby Potatoes, Butter (Salted), 365 Sourdough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Reser's Homestyle Cole Slaw, Golden Corral BBQ Chicken (Leg Quarter), Smokey Bones 1/4 BBQ Chicken, Fresh & Easy BBQ Chicken, Brown Rice, President's Choice Striploin Steak. more...
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3145 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 30 minutes, Kona - Airpprt - Ali'i Dr, 36.2km, 183m clmb - 1 hour and 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Amazing Steven. I still think 20 miles is a pretty long ride! That reminds me that my bike has been sitting by it's lonely self in my garage for too long, I need to take advantage of the fall weather and get on it. Seriously, you are an inspiration to me and I appreciate hearing of your accomplishments. Time to push myself harder physically than I have been doing.
16 Oct 19 by member: jmb3450
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Hey Jim, speaking of inspiration...when I first got on FS, you, Bill, Bruce, John and Helen were my inspirations, among a few others....especially through some of my longer plateaus. So, glad to return the favor mate!!
16 Oct 19 by member: Steven Lloyd
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24 Oct 19 by member: Aurora2019
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Thanks Aurora...big month both on distance and climbing, might be a record for me if I can keep it going!
24 Oct 19 by member: Steven Lloyd
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Steven Lloyd's Weight History
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