Weigh In record (no journal entry) for 11 October 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2483 kcal
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Fat: 99.00g | Prot: 131.82g | Carbs: 270.91g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, My protein Impact Whey protein, Peanut Butter, My protein Impact Whey protein, Egg White. Lunch: Vegetable Spring Roll, Popiah, Vegetable Spring Roll. Dinner: Vegetable Spring Roll. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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