Steven Lloyd's Journal, 27 Sep 19

Maintenance is....

1. Finding a healthy, personally sustainable way of eating that fits your own lifestyle, desires and is not burdensome.
2. Finding daily and weekly activities that help burn calories but more importantly keep blood moving, muscles from disappearing and are fun (again, not burdensome). That could be as simple as walking your dog to as complicated as training for an ironman or bodybuilding show.
3. Don't stress if your days aren't perfect. Life happens, birthdays, thanksgiving, injuries, etc...adjust as needed so that intake does not exceed your output.
4. Don't forget to be thankful for your present success. Also, give yourself a pat on the back once in a while.
5. BE KIND TO OTHERS...we've all had struggles at one time or another, otherwise we wouldn't be here.

89.8 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

3373 kcal

Fat: 113.37g | Prot: 184.34g | Carbs: 409.13g.   Breakfast: Vega Sport Electrolyte Hydrator, Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Clif Bar - Chocolate Chip, 1% Fat Milk, General Mills Multi Grain Cheerios, Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Lunch: Kirkland Signature Steelhead Trout, White Rice, Hoisin Sauce, Lee Kum Kee Sriracha Chili Sauce, Golden Dragon Polynesian Honey Garlic Ginger Sauce, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Crunch Bar (Miniature), Golden Dragon Polynesian Honey Garlic Ginger Sauce, Lee Kum Kee Sriracha Chili Sauce, Hoisin Sauce, Kirkland Signature Steelhead Trout, White Rice. more...

4010 kcal

Exercise: TRX - 4 minutes, Zwift / MC group ride, 105km, 386m clmb - 2 hours and 55 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...