Weigh In record (no journal entry) for 19 September 2019
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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998 kcal
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Fat: 24.50g | Prot: 112.55g | Carbs: 78.42g.
Breakfast: Quaker Oat So Simple Original, BSN Syntha-6, Semi-Skimmed Milk, Bananas. Lunch: Ketchup, Green Peas (Frozen), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Ketchup, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: BSN Syntha-6. more...
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Gaining 0.1 kg a Week
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