ChelsieD's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

136.6 kg Lost so far: 28.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

1466 kcal

Fat: 68.65g | Prot: 122.30g | Carbs: 134.90g. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Quesadilla roll. Dinner: Chicken tacos. Snacks/Other: Bomb Pop Popsicle, David Seeds Ranch Sunflower Seeds. more...

4060 kcal

Exercise: Yard Work (gardening) - 30 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week