Steven Lloyd's Journal, 31 Aug 19

Down from my last weigh in, so even more room "to play with" from my recorded maximum set weight of 198.

Note; I do weigh myself every day and sometimes more than once...mostly to monitor weight gains from large meals or dehydration from longer, hard, sweaty activities.

My glycogen and water weight fluctuations are why I don't post daily weights, I will only post sustained ups or downs (fat and/or muscle lost/gained).

Not saying that's right for everyone as many successful buddies here on FS post weights much more often, but it works for me. I do try to keep my weight within a narrow weight window (hydrated weight) and monitor my weight quite often, especially when very active to see what's going on. Thankfully, no sustained ups over the last three years (since 2016). Lean muscle mass is about the same, with bodyfat % down a bit from 2016.

Just for the curious...from my monitoring, I've seen my weight move down 5 pounds in less than 2 hours and over 10 pounds (definitely not good!!) in a long endurance exercise day (especially in desert or dry mountain air)...those big losses are when re-hydration was compromised by unplanned events, definitely not fun recovery from those days (lots of cramps, etc.)!!

Good luck all, take care,
Steven
89.8 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:
2261 kcal Fat: 80.10g | Prot: 143.08g | Carbs: 249.89g.   Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Kraft Miracle Whip, Butter (Salted), Red Tomatoes, Kirkland Signature Fully Cooked Bacon, IGA Submarine Buns. Dinner: Trader Joe's Organic Top Sirloin Roast, Cooked Vegetables (Fat Not Added in Cooking), Cream of Mushroom Soup, New York The Original Texas Garlic Toast, Lasagna with Meat. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Apple Pie (Two Crust). more...
2266 kcal Exercise: Do It Yourself (DIY) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

28 Supporters    Support   

Comments 
Hi back KPW...reading between the lines sounds like you've had some stress lately, hope the present and future goes well, take care!! 
09 Sep 19 by member: Steven Lloyd
Yes B, it is simple when you say it quickly...sometimes it's harder to put into practice...#life-happens. 
09 Sep 19 by member: Steven Lloyd
Looking good as usual Steven. Your maintenance has been fantastic and an example for me and many!!! 
25 Sep 19 by member: John10251
Thanks John...back atcha mate!! 
27 Sep 19 by member: Steven Lloyd

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Steven Lloyd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.