|
I went jogging today, I just started following the couch to 5k programme. I found it quite hard and only jogged/ walked alternate for 10 minuets and had to fill the remainder 10 mins with brisk walking. I think I will call this week 0 and start week 1 next week. I did 15 of each stomach exercise when I got back, so I obviously found them harder to do- I was worn out!
|
1542 kcal
|
Fat: 56.17g | Prot: 56.77g | Carbs: 208.31g.
Breakfast: 0.1% skimmed milk, oat crisp, Herbal Tea, banana. Lunch: bisto chicken gravy, mint jelly, Banana Cream Pie (Mix, No-Bake Type), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), cauliflower , broccoli, Roasted Potato. Dinner: i cant believe its not butter, brown bread. Snacks/Other: black coffee, herbal tea. more...
|
|
2066 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 45 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
|