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This morning I did 15 sit ups and 15 of those tummy excersises where you lift your legs, gosh I found it hard, I hope its gonna get easier sometime soon
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1874 kcal
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Fat: 63.87g | Prot: 77.07g | Carbs: 254.56g.
Breakfast: 0.1% skimmed milk, oat crisp. Lunch: black coffee, caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, chicken. Dinner: Chocolate Coated Chocolate Fudge, birdseye peas, tap water, carrot and swede, Boiled Potato, haggis. Snacks/Other: gala apple, apples and Blackcurrants juice, vimto original cordial, black coffee, herbal tea, banana, activia fat free vanilla, be good to yourself rice cake, crunchy peanut butter, actimel strawbery yoghurt. more...
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3625 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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