Weigh In record (no journal entry) for 30 March 2019
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 77.74g | Prot: 158.45g | Carbs: 255.91g.
Breakfast: Sainsbury's Taste The Difference Madagascan Vanilla Yogurt. Lunch: Tesco British Pork Loin Steak, Basmati Rice (Cooked). Snacks/Other: Zott Jogobella, Tesco Cookies & Cream Ice Cream. more...
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Losing 0.3 kg a Week
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