Weigh In record (no journal entry) for 07 March 2019
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 64.94g | Prot: 117.14g | Carbs: 269.63g.
Breakfast: Bulk Powders Complete Vegan Blend Protein, Honey, Rye Bread, Egg Omelette. Lunch: Tesco Chicken Salad Sandwich, Tyrrells Sweet Potato Crisps. Dinner: Sainsbury's White Fish Fillets, Barley (Cooked). Snacks/Other: Dried Prune, Sevenhills Organic Chia Seeds, Flaxseed Seeds, Tesco Free From Pure Porridge Oats, Tesco Salt & Vinegar Rice Cakes (12g), McVitie's Digestives, Bananas. more...
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steady weight
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