ChelsieD's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

164.4 kg Lost so far: 1.2 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1577 kcal

Fat: 92.19g | Prot: 115.11g | Carbs: 75.44g. Breakfast: Omelets. Lunch: Salad. Dinner: Cooked Garlic, Blue Bonnet Butter, Great Value French Style Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Whole Milk, Cheetos Simply Cheetos Puffs White Cheddar, Great Value Sugar Free Lime Gelatin Dessert. more...

4729 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 4.1 kg a Week

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ChelsieD's Weight History

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ChelsieD's Journal, 18 Feb 19

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ChelsieD's Weight History