Weigh In record (no journal entry) for 10 February 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2224 kcal
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Fat: 112.56g | Prot: 108.40g | Carbs: 197.39g.
Breakfast: Amplified Whey Protein Advanced, Peanut Brittle, Butter or Sugar Cookie. Lunch: Popiah. more...
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Losing 0.3 kg a Week
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sebastian70's Weight History
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