Weigh In record (no journal entry) for 25 October 2012
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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454 kcal
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Fat: 15.30g | Prot: 10.40g | Carbs: 69.20g.
Breakfast: Rice Krispies with Semi-Skimmed Milk, Digestive Biscuits. more...
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Losing 0.1 kg a Week
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