Weigh In record (no journal entry) for 31 December 2018
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59.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1239 kcal
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Fat: 65.06g | Prot: 137.32g | Carbs: 99.36g.
Breakfast: PROTEIN BOMB EGG WHITE SHAKE, Terung Dimasak, Nasi Merah, Dancow Fortigro Vanilla, Alpukat. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Saus Tomat, Rumput Laut Panggang, Kembang Kol Dimasak (dari Segar), Tahu, Biskuit, Biskuit, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Rebo Kuaci Green Tea. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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