Weigh In record (no journal entry) for 25 November 2018
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1967 kcal
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Fat: 82.63g | Prot: 71.25g | Carbs: 273.86g.
Breakfast: Buah Pir, Pempek, Tempe Orek, Bihun Goreng, Telur, Buncis, Nasi Kuning, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Tawar Funwari Gandum, Jeruk Nipis. Lunch: PROTEIN BOMB EGG WHITE SHAKE, Ubi Jalar (Manis), Pisang Goreng. Dinner: Bimoli Minyak Goreng, Pempek, Minyak Wijen, Seledri Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pangsit Polos. Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Kuning, Pepaya, Silver Queen Coklat. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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