Weigh In record (no journal entry) for 21 October 2018
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103.9 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2033 kcal
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Fat: 104.52g | Prot: 99.45g | Carbs: 170.03g.
Breakfast: Marmite Rice Cakes, Heinz Light Mayonnaise, Iceland Smoked Cheese Slices, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Chocolate Shake. Dinner: Mars Maltesers Buttons, Aldi Full Fat Soft Cheese, Tesco British Jacket Potatoes, Aldi Reduced Fat Coleslaw, Ashfield Peri Peri Chicken. Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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steady weight
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 Comments
big steak dinner last night
21 Oct 18 by member: one.pigott
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one.pigott's Weight History
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