You're progressing really well!
09 Oct 18 by member: Phooka
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09 Oct 18 by member: a.elsa3ed
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09 Oct 18 by member: evolutionofamy
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Fasting diet is fantastic! What kind of diet are you following?
09 Oct 18 by member: High Class
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High Class, Actually i'm following high protein diet with low fat and medium carbs of 1500 kcals/day
09 Oct 18 by member: a.elsa3ed
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I'm trying fasting as well. Right now I'm doing the 12 hour fast, 7pm-7am. I tried the 16 hr fast 8pm-12pm but it was difficult for me since I workout first thing in the morning and I tried a few times to work out fasted and I crashed, no energy, no push to get my workout done☹️...
Any suggestions?
09 Oct 18 by member: Giggles40
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I like your high protein diet low carb meal. How much do you have to loose?
09 Oct 18 by member: High Class
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Has anyone tried the Hormone diet with HCG Shot & Vitamin B shot?
11 Oct 18 by member: High Class
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