mudaser1's Journal, 04 Oct 18


View Diet Calendar, 04 October 2018:
1983 kcal Fat: 101.29g | Prot: 64.39g | Carbs: 200.12g.   Breakfast: Tesco Salmon Slices, Scrambled Egg , Bread with Butter, Water . Lunch: Water , Walkers Prawn Cocktail Crisps (25g), Bounty Bounty (Snack Size), Morrisons Tuna & Sweetcorn . Dinner: Wheat Chapati, Lamb, Honeydew Melon, Asda Gala Apple, Asda Conference Pears. more...
479 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

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