Weigh In record (no journal entry) for 06 September 2018
|
68.1 kg
Lost so far: 34.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2158 kcal
|
Fat: 99.73g | Prot: 135.02g | Carbs: 179.45g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Sliced Ham, Fried Red Tomatoes, Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg with Fat. Dinner: Broccoli , Beetroot, Cooked Green Peas (from Frozen), Lamb Chop, White Rice. Snacks/Other: Almonds , Woolworths Moist Sliced Biltong, Droewors, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
|
Losing 2.1 kg a Week
|
|
Grant Joseph's Weight History
|