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Oh well I was hoping for a loss and found a gain this morning! Dropping 5lb in 2 weeks and I’m here gaining! Jesus Christ!😡
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3366 kcal
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Fat: 165.30g | Prot: 274.21g | Carbs: 105.55g.
Breakfast: Four Seasons Fruit Mix, Protein Dynamix Diet Protein . Lunch: Tesco British Jacket Potatoes, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Lidl Pork Belly Slices, Tesco Chicken Thigh Fillets, Beef Steak, Pork Sausage (Cooked) , Chicken Breast, Beef Steak, Beef, Lidl Pork Belly Slices, Pork Sausage (Cooked) , Tesco 100% Beef Burgers, Pork, Kingsmill White Bread Roll. Snacks/Other: John Smith's Extra Smooth Bitter, John Smith's Extra Smooth Bitter, Sainsbury's Carrots. more...
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3088 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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mark@george's Weight History
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