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I’ve got less then 2 weeks on endurance training then back onto hypertrophy training for 4 weeks!
I’ve lost a lot of weight over the past month but really hoping to get down to around 90kg by the end of October! Bring it on!
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2297 kcal
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Fat: 59.52g | Prot: 213.21g | Carbs: 197.13g.
Breakfast: Bulk Powders Whey Protein Concentrate. Lunch: Sainsbury's Mange Tout, Cooked Turnip (from Fresh), Sainsbury's Carrots, Broccoli , Chicken Meat . Dinner: Spaghetti Bolognese, Bulk Powders Whey Protein Concentrate. Snacks/Other: Aldi Berry Hike, John Smith's Extra Smooth Bitter. more...
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3048 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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