|
I just joined a challenge on FS to lose 5lb of weight in 2 weeks!💪🏻 just finished prepping my meals for tomorrow everything seems on point, will reach fibre intake, smashing protein too! Low carbs as normal and fats.... well low carb high fat! You know how it is
95kg next target so hoping to reach that ASAP
|
2286 kcal
|
Fat: 64.01g | Prot: 213.60g | Carbs: 150.42g.
Breakfast: Protein World Slender Blend, Semi-Skimmed Milk. Lunch: Tesco British Jacket Potatoes, Glenryck Pilchards in Tomato Sauce. Dinner: Beef or Meat Gravy, Sainsbury's Mange Tout, Cooked Turnip (from Fresh), Carrots , Cooked Kale (from Fresh), Tesco Unsmoked Gammon Steaks, Protein World Slender Blend, Semi-Skimmed Milk. Snacks/Other: John Smith's Extra Smooth Bitter, Sainsbury's Carrots. more...
|
|
3057 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|