shahidax1's Journal, 26 Jul 18

post gym meal

View Diet Calendar, 26 July 2018:
2650 kcal Fat: 92.41g | Prot: 135.01g | Carbs: 330.06g.   Lunch: Birds Eye Steam Fresh Super Sunshine Mix, Tesco Broccoli Florets, Tesco Salmon Fillets, Sweet Potato, Apples, Beetroot. Dinner: Chicken Breast, Wheat Chapati. Snacks/Other: Morrisons Strawberry Splits, Muscletech Protein Bar, Fitjoy Protein Bar, Marks & Spencer Millionaire's Mini Bites, Marks & Spencer Extremely Chocolatey Mini Rolls, Blueberries, Bananas, Coffee with Milk, Green Tea, Strawberries, Yeo Valley Natural Yogurt, Coffee. more...
389 kcal Exercise: Samsung Health - 24 hours. more...

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