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242 kcal
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Fat: 14.80g | Prot: 22.93g | Carbs: 4.23g.
Snacks/Other: Marmite Oven Baked Cashews, Cheddar Cheese , Bundu Biltong. more...
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 Comments
Nuts, cheese what’s the other?
22 Jul 18 by member: paulw69
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Biltong
Air dried silverside
Not beef jerky which is processed and contains sugar x
23 Jul 18 by member: Gouldilocks
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I’ve never seen that bet it’s also high in protein too
23 Jul 18 by member: paulw69
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0 carbs
60 G protein per 100 g meat.
I get mine online sometimes at supermarket if I’m lucky ☺️
23 Jul 18 by member: Gouldilocks
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Hmmm 🤔think I’ll give that a try 👍
23 Jul 18 by member: paulw69
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Gouldilocks's Weight History
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