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Knocking the dust off the kettlebells while baby has his morning nap 💪🏻
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2613 kcal
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Fat: 88.20g | Prot: 112.37g | Carbs: 283.50g.
Breakfast: Coffee with Milk, Morrisons Semi-Skimmed Milk, Morrisons Bran Flakes, Raisins. Lunch: Cucumber (with Peel) , Hellmann's Light Mayonnaise, John West Tuna Chunks in Brine, Hovis Best of Both Medium. Dinner: Tesco Double Cream, Apple Crumble, Tesco Simple Side Salad, Chip Shop Chips, Rump Steak. Snacks/Other: Coffee with Milk, Schweppes Blackcurrant Cordial, Smirnoff Vodka, Bananas . more...
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1049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Kettlebells - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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 Comments
How did it go, Rie? I swear I’d smack myself in the knee or something stupid if I were let loose with kettlebells 😂
20 Jul 18 by member: Phooka
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Not too bad, I was drenched in sweat just after the warm up 🙈. Missed 1 leg exercise and 3 ab exercises but I did better than I thought for the first time in over 18 months.
20 Jul 18 by member: Rie Little
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You’ve started - that’s the main thing 👍🏻💪🏻🏋🏻♀️
21 Jul 18 by member: Phooka
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Rie Little's Weight History
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