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Anyone help feel like I’m not dying while on a low carb diet?
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1854 kcal
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Fat: 54.43g | Prot: 168.70g | Carbs: 140.13g.
Breakfast: Tea Presweetened with Sugar, Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk. Lunch: Asda Red Seedless Grapes, Lasagna with Meat, Tesco Cucumber, Tesco British Celery Sticks. Dinner: Sainsbury's Mange Tout, Fish Cakes, Green Giant Sweetcorn . Snacks/Other: John Smith's Extra Smooth Bitter, Protein World Slender Blend. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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mark@george's Weight History
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