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I read some crazy stuff on here and even though I scream inside with some of it I find it really interesting!
I’ve been eating really healthy now for a couple of months and I’m nearly at my target of 100kg!
Basically have
Protein bar, shredded wheat, protein shake with mixed berries for breakfast,
Meat and some form of carbs for dinner..
Snacks consist of carrot normally 100g pepper 100g and then tea is also meat and some form of carbs (never white) unless potato.
Then supper I have another protein shake with mixed berries
I’m full all the time and I’m super loving it x
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2930 kcal
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Fat: 63.61g | Prot: 228.96g | Carbs: 292.23g.
Breakfast: Tea Presweetened with Sugar, Aldi Berry Hike, Semi-Skimmed Milk, Four Seasons Fruit Mix, Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Carrots , Tesco Red Pepper, Satsuma. Lunch: Chilli Con Carne with Beans. Dinner: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, Tesco British Jacket Potatoes, Sainsbury's Red Onions, Aldi Tuna Chunks in Brine. Snacks/Other: Tea with Milk and Sugar, John Smith's Extra Smooth Bitter, Pringles Original (40g), Asda Ginger Nuts Biscuits. more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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