Joad86's Journal, 11 Jul 18


View Diet Calendar, 11 July 2018:
1247 kcal Fat: 59.96g | Prot: 90.58g | Carbs: 57.04g.   Breakfast: Butter, Heinz Baked Beans, Tesco Medium Eggs, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Cooked Ham. Lunch: Brazil Nuts, Tesco Baby Plum Tomatoes, Tesco Beef Roasting Joint. Dinner: Broccoli, Tesco Bulgar Wheat, Spinach, Yellow Sweet Peppers, Tesco Lamb Diced Leg. Snacks/Other: Sainsbury's Mature Cheddar Cheese, Gin, Pinot Gris (Grigio) Wine, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Herbal Tea, Costa Coffee Skimmed Cortado (Solo). more...
252 kcal Exercise: Samsung Health - 24 hours. more...

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