Weigh In record (no journal entry) for 04 July 2018
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 63.40g | Prot: 75.69g | Carbs: 62.60g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Tesco Cooked Ham, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Tesco Mixed Nuts, Tesco Bulgar Wheat, Tesco BBQ Beef Kebabs, Tesco Baby Plum Tomatoes. Dinner: Tesco Battered Cod Fillet, Yellow Sweet Peppers, Cauliflower, Tesco Mushy Peas. Snacks/Other: Sainsbury's Mature Cheddar Cheese. more...
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Losing 11.9 kg a Week
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