Joad86's Journal, 23 Jun 18


View Diet Calendar, 23 June 2018:
1497 kcal Fat: 91.55g | Prot: 142.42g | Carbs: 21.60g.   Breakfast: Tesco Cooked Ham, Sainsbury's Mature Cheddar Cheese, Egg. Lunch: Tesco Egg & Bacon Sandwich Filler, Tesco Beef Biltong, Baby Spinach, Tesco Baby Plum Tomatoes. Dinner: Tomatoes, Chicken Thigh Meat (Roasted, Cooked), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Tesco Californian Raisins, Tesco Egg & Bacon Sandwich Filler. more...
112 kcal Exercise: Samsung Health - 24 hours. more...

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