miro69's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

74 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1470 kcal

Fat: 31.64g | Prot: 113.00g | Carbs: 190.31g. Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, MyProtein Pro Bar Elite - Toffee Vanilla - 12 x 70g, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Chicken Kebab. more...

2191 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miro69's Journal, 23 Jun 18

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