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Turns out that foods that give me acid reflux are... cheese! Crisps and chocolate! So there banned from the diet! Also beer which is a massive shame! 😡
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2238 kcal
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Fat: 97.62g | Prot: 85.13g | Carbs: 268.32g.
Breakfast: Apples , Coffee with Sugar, Satsuma. Lunch: Bolognese, Activia Strawberry Yogurt. Dinner: Pork Sausage (Cooked) , Aldi Gravy Granules, Mashed Potato made with Milk (from Fresh), Carrots , Broccoli , Sprouts. Snacks/Other: Richmond Pork Sausage, Activia Strawberry Yogurt, Van Der Meulen Dutch Crispbakes, Club Orange Biscuit, Nestle Caramac. more...
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mark@george's Weight History
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