simona.panican's Journal, 17 Jun 18

150gr turkey fritters with 200 gr whole grain rice, quinoa and vegetables - 500calories / image :) Bon appetit!

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1375 kcal

Fat: 36.01g | Prot: 133.98g | Carbs: 118.08g.   Breakfast: Canderel Sweetener, Coffee, Tesco Organic Unsweetened Soya Milk. Lunch: Tuna, Shrimp , Tesco Rocket Salad, Tesco Carrot, Cherry Tomatoes, Olive Oil , Fresh Lemon Juice, Red Sweet Pepper. Dinner: Turkey Leg Meat (Cooked, Roasted) , Beetroot (Drained, Cooked, Boiled) , Krakus Pickled Dill Cucumbers, Tesco Frozen Mixed Vegetables, Tesco Wholegrain Microwave Rice. Snacks/Other: Onken Mango, Papaya & Passionfruit Yogurt, Tesco Natural Cottage Cheese Fat Free, Tesco Flat Peaches, The Groovy Food Company Agave Nectar, Cappuccino. more...

2002 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...