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Hi everyone! I’m Simona and I have started a 5kg journey; my 3rd day was pretty good, can’t wait to pass the first week as I know that is the most difficult step towards “yessss I can do this” mental faze which I desperately need to achieve.
Any small advice is good and any experience sharing as well!
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1276 kcal
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Fat: 45.26g | Prot: 114.45g | Carbs: 111.42g.
Breakfast: Sainsbury's Banana, Cappuccino. Lunch: Tesco Marinated Greek Olive Selection, Black Olives, Stir Fried Vegetables, Tesco Cod Fillets. Dinner: Onions , Yellow Sweet Peppers , Aldi Low Fat Natural Cottage Cheese , Fennel Bulb, Radish, Cherry Tomatoes, Soft Boiled Egg. Snacks/Other: Tesco Flat Peaches, Golden Delicious Apples. more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You’ve started which is often the hardest part so well done there. I’d recommend logging everything you eat and weigh things so you don’t overestimate portion size. All the best!
14 Jun 18 by member: Phooka
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Thanks so much for you reply! I am indeed starting to put all my intake in here. And I will do my best to stay on track this time :)) it is hard as I have 3 children and have to cook as my husband is not a kitchen person. Anyway, thanks again! Xx
14 Jun 18 by member: simona.panican
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simona.panican's Weight History
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