Weigh In record (no journal entry) for 12 June 2018
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 28.02g | Prot: 79.39g | Carbs: 220.33g.
Breakfast: Tesco Chicken Breast Fillets, Elmlea Single Cream, Spaghetti (with Added Salt, Cooked) , Silver Spoon Icing Sugar, Coffee (Instant), Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Porridge. more...
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2469 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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