Joad86's Journal, 08 Jun 18

I am so chuffed to be at the 2st lost mark. It's really given me the motivation to keep this up. my next mini goal is to lose the next 5lbs and I will be at my lightest in 3 years. For me, it's not just about the scales, going to the gym is improving my overall fitness and health, and trying with weights is starting to pay off as my clothes are all a wee bit looser. Here's to a good weekend going to the South of England Show and then my birthday Monday 🎉 I'm planning on making good choices, whilst allowing myself to relax it a bit x

View Diet Calendar, 08 June 2018:
1586 kcal Fat: 76.59g | Prot: 80.70g | Carbs: 66.63g.   Breakfast: Tesco Cooked Ham, Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Egg. Lunch: Red Onions, Tesco Pancetta Cubes, Tesco Whole Foods Cashew Nuts, Crustless Quiche. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Yellow Sweet Peppers, Batchelors Chip Shop Style Mushy Peas, Tesco Battered Cod Fillet. Snacks/Other: Gordon's Gin, Pinot Gris (Grigio) Wine. more...
121 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Amazing well done 👍🏼 
08 Jun 18 by member: bubblegum14

     
 

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