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So I have been mostly low carbing fornthe last 2 weeks and have lost 6lbs. So pleased it's going in the right direction. I try and keep my net carbs at below 50g, but don't punish myself it it creeps slightly over. I'm in the gym 4 days a week so that helps burn it off quick enough. FS is fairly new to me. I'm 1.3lbs away from 2st off since Jan. it's coming off slowly but surely and I want it to stick this time. Being on this platform is really inspirational and is giving me the motivation to keep going. Thank you FS family..... Only 39kg to go! 💪
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1459 kcal
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Fat: 86.34g | Prot: 127.03g | Carbs: 43.58g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Tesco Cooked Ham, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Baby Spinach, Tesco Chicken Breast Fillets (130g). Dinner: Broccoli, Tesco Pork Loin Steaks, Parsnips. Snacks/Other: Peanut Butter Cookies, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Peperami (Beef) 20G. more...
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1020 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Spinning - 10 minutes, Samsung Health - 23 hours. more...
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